أنجليزي إلى عربي الطب الطب العام

Try to use active coping strategies, such as asking for help. Talk to someone who understands, as you may be able to help each other to avoid or work through your triggers.

You can’t always avoid your triggers, and you may still have to face them. It is important to be aware of them and to develop ‘in the moment’ coping skills when you are confronted by a trigger.