أنجليزي إلى عربي الطب الطب: الرعاية الصحية translation of health education material

If you answer No to both questions, your risk for breast cancer is just like most women. You should

*get to know what your breasts feel like and call your doctor or nurse if there is a change (this is called breast self-awareness or BSA).

*have a breast exam done by your clinician every 1-3 years from age 21-39, then every year from age 40 on

What would be the best translation for this into Arabic in this sentence? Could you please provide the translation for the first part of the sentence where FEEL LIKE appear?

Please provide explanation/reference.

Thank you!