Poll: How many hours do you sleep a day? ناشر الموضوع: ProZ.com Staff
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This forum topic is for the discussion of the poll question "How many hours do you sleep a day?".
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CasaPhil 
أسبانيا
Local time: 08:20
عضو
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| 8-9 hours nowadays | Oct 18, 2025 |
I've always slept long hours, but my sleeping time is getting shorter with ageing.
In my twenties, I once sustained 38 hours (11am-1am) of activity without any nap, but the brain gets confused. I could sleep 12 hours or more at weekends, and I also went into hibernation mode with a personal record of 26,5 hours (10:30pm-1am) of continuous, solid sleep when I recovered from a few physically exhausting weeks (as a conscript).
Philippe
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Gregor Trebec
سلوفانيا
Local time: 08:20
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In teenage years i was taking beauty naps after lunch or at 2pm - after finishing school, today not anymore.
Now i sleep 5-7 hours per day.
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From time to time, I have difficulty falling asleep, but once I do, I sleep 8-9 hours during the week and 9-10 hours during the weekend, unless I have work to do. Over the years my sleep habits have changed, I was a night owl and nowadays I go to bed between 10 p.m. and 11 p.m.
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Gregor Trebec
سلوفانيا
Local time: 08:20
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| to tell the truth... | Oct 18, 2025 |
To tell the truth, bus driving changed me a lot, expecialy night shifts therefore we slept whenever we could.
[Edited at 2025-10-18 16:26 GMT]
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Luca Adie
ألمانيا
Local time: 08:20
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Éder Müller
البرازيل
Local time: 03:20
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it really depends, if I'm without any wories I tend to sleep up to 10 hours, but can do just fine with 6 (less than that I won't work properly)
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| I would love to sleep more but I can't | Oct 20, 2025 |
I love sleeping and I'd love to be able to sleep 8 hours a night but it's impossible. My grandmother had the same trouble. The other day I read that many women my age (over 65) spend half their life trying not to fall asleep and the other half, trying to sleep.
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| Fewer than I would like, haha | Oct 22, 2025 |
6-7 at night and 1-2 after lunch.
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Sebastian Witte
ألمانيا
Local time: 08:20
عضو (2004)
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